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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyorx

In the 1 days ending Aug 24, 2017:

activity # timemileskm+ft
  Bike1 50:00 10.0(5:00) 16.09(3:06)
  treadmill walk 15%1 40:00 2.5(16:00) 4.02(9:57)
  Total1 1:30:00 12.5(7:12) 20.12(4:28)

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Th

Thursday Aug 24, 2017 #

treadmill walk 15% 40:00 [3] 2.5 mi (16:00 / mi)

Bike 50:00 [3] 10.0 mi (5:00 / mi)

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