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Training Log Archive: Wyorx

In the 1 days ending Oct 3, 2020:

activity # timemileskm+ft
  Run1 30:00 3.0(10:00) 4.83(6:13)
  Lifting1 25:00
  Total1 55:00 3.0 4.83

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Sa

Saturday Oct 3, 2020 #

Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Ghost (grey)

Lifting 25:00 [3]

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