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Training Log Archive: Wyorx

In the 1 days ending Oct 6, 2020:

activity # timemileskm+ft
  Run1 30:00 2.75(10:55) 4.43(6:47)
  Lifting1 25:00
  Total1 55:00 2.75 4.43

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Tu

Tuesday Oct 6, 2020 #

Lifting 25:00 [3]

Run 30:00 [3] 2.75 mi (10:55 / mi)
shoes: Ghost (grey)

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