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Training Log Archive: Wyorx

In the 1 days ending Feb 20:

activity # timemileskm+ft
  Run1 42:00 4.0(10:30) 6.44(6:31)
  Lifting1 25:00
  Total1 1:07:00 4.0 6.44

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Sa

Saturday Feb 20 #

Lifting 25:00 [3]

Run 42:00 [3] 4.0 mi (10:30 / mi)
shoes: Ghost (grey)

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