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Training Log Archive: Wyorx

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Run3 5:02:36 26.76(11:18) 43.07(7:02)
  Lifting2 1:30:00
  treadmill walk 15%1 44:00 2.5(17:36) 4.02(10:56)
  Total6 7:16:36 29.26 47.09

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Sunday Sep 25, 2016 #

Lifting 45:00 [3]

Saturday Sep 24, 2016 #

Run 1:33:00 [3] 8.8 mi (10:34 / mi)
shoes: Altra Olympus

Friday Sep 23, 2016 #

Run 2:50:00 [3] 14.21 mi (11:58 / mi)
shoes: Brooks Ghost 6

Thursday Sep 22, 2016 #

treadmill walk 15% 44:00 [3] 2.5 mi (17:36 / mi)
shoes: Glycerin 10 (Blue)

Tuesday Sep 20, 2016 #

Lifting 45:00 [3]

Monday Sep 19, 2016 #

Run 39:36 [3] 3.75 mi (10:34 / mi)
shoes: Brooks Defyance

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