Training Log Archive: Wyorx

In the 7 days ending Oct 2, 2016:

activity

time

miles

+ft

Run

9:04:00

49.94

(10:54)

80.37

(6:46)

Lifting

45:00

treadmill walk 15%

30:00

1.6

(18:45)

2.58

(11:39)

Total

10:19:00

51.54

82.95

4:13

0:00

Run 1:17:00 [3] 9.38 mi (8:13 / mi)
shoes: Brooks Defyance

Run 2:18:00 [3] 12.3 mi (11:13 / mi)
shoes: Altra Olympus

treadmill walk 15% 30:00 [3] 1.6 mi (18:45 / mi)
shoes: Brooks Revanna 4's

Lifting 45:00 [3]

Run 4:13:00 [3] 20.88 mi (12:07 / mi)
shoes: Brooks Defyance

Run 1:16:00 [3] 7.38 mi (10:18 / mi)
shoes: Glycerin 10 (Blue)