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Training Log Archive: Wyorx

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Run4 9:04:00 49.94(10:54) 80.37(6:46)
  Lifting1 45:00
  treadmill walk 15%1 30:00 1.6(18:45) 2.58(11:39)
  Total6 10:19:00 51.54 82.95

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Sunday Oct 2, 2016 #

Run 1:17:00 [3] 9.38 mi (8:13 / mi)
shoes: Brooks Defyance

Saturday Oct 1, 2016 #

Run 2:18:00 [3] 12.3 mi (11:13 / mi)
shoes: Altra Olympus

Friday Sep 30, 2016 #

treadmill walk 15% 30:00 [3] 1.6 mi (18:45 / mi)
shoes: Brooks Revanna 4's

Thursday Sep 29, 2016 #

Lifting 45:00 [3]

Tuesday Sep 27, 2016 #

Run 4:13:00 [3] 20.88 mi (12:07 / mi)
shoes: Brooks Defyance

Monday Sep 26, 2016 #

Run 1:16:00 [3] 7.38 mi (10:18 / mi)
shoes: Glycerin 10 (Blue)

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