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Training Log Archive: Wyorx

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Run3 7:32:00 39.09(11:34) 62.91(7:11)
  Lifting1 45:00
  treadmill walk 15%1 43:00 2.6(16:32) 4.18(10:17)
  Total5 9:00:00 41.69 67.09

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Sunday Oct 9, 2016 #

Run 1:45:00 [3] 9.29 mi (11:18 / mi)
shoes: Glycerin 10 (Blue)

Saturday Oct 8, 2016 #

Run 43:00 [3] 4.5 mi (9:33 / mi)
shoes: Glycerin 10 (Blue)

Thursday Oct 6, 2016 #

Run 5:04:00 [3] 25.3 mi (12:01 / mi)

Wednesday Oct 5, 2016 #

treadmill walk 15% 43:00 [3] 2.6 mi (16:32 / mi)

Tuesday Oct 4, 2016 #

Lifting 45:00 [3]

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