Training Log Archive: WyorxIn the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 9, 2016 #
Run 1:45:00 [3] 9.29 mi (11:18 / mi)
shoes: Glycerin 10 (Blue)
Saturday Oct 8, 2016 #
Run 43:00 [3] 4.5 mi (9:33 / mi)
shoes: Glycerin 10 (Blue)
Thursday Oct 6, 2016 #
Run 5:04:00 [3] 25.3 mi (12:01 / mi)
Wednesday Oct 5, 2016 #
treadmill walk 15% 43:00 [3] 2.6 mi (16:32 / mi)
Tuesday Oct 4, 2016 #
Lifting 45:00 [3]