Training Log Archive: WyorxIn the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 16, 2016 #
Run 43:00 [3] 4.25 mi (10:07 / mi)
shoes: Glycerin 10 (Blue)
Saturday Oct 15, 2016 #
Run 2:56:00 [3] 14.41 mi (12:13 / mi)
shoes: Brooks Defyance
Friday Oct 14, 2016 #
Lifting 45:00 [3]
Tuesday Oct 11, 2016 #
Lifting 45:00 [3]
Monday Oct 10, 2016 #
Run 2:07:00 [3] 11.84 mi (10:44 / mi)
shoes: Brooks Ghost 6