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Training Log Archive: Wyorx

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Run4 5:33:00 31.16(10:41) 50.15(6:38)
  Lifting2 1:35:00
  treadmill walk 15%1 43:00 3.0(14:20) 4.83(8:54)
  Total7 7:51:00 34.16 54.98

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Sunday Oct 23, 2016 #

Run 1:02:00 [3] 5.43 mi (11:25 / mi)
shoes: Glycerin 10 (Blue)

Saturday Oct 22, 2016 #

Lifting 50:00 [3]

Friday Oct 21, 2016 #

Run 2:08:00 [3] 12.2 mi (10:30 / mi)
shoes: Altra Olympus

Thursday Oct 20, 2016 #

Run 1:05:00 [3] 5.58 mi (11:39 / mi)
shoes: altra OLYMPUS 2.0

Wednesday Oct 19, 2016 #

Run 1:18:00 [3] 7.95 mi (9:49 / mi)
shoes: Brooks Defyance

Tuesday Oct 18, 2016 #

treadmill walk 15% 43:00 [3] 3.0 mi (14:20 / mi)
shoes: Brooks Revanna 4's

Monday Oct 17, 2016 #

Lifting 45:00 [3]

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