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Training Log Archive: Wyorx

In the 7 days ending Jan 1, 2017:

activity # timemileskm+ft
  Lifting2 1:30:00
  Run1 32:00 3.1(10:19) 4.99(6:25)
  Total3 2:02:00 3.1 4.99

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Saturday Dec 31, 2016 #

Run 32:00 [3] 3.1 mi (10:19 / mi)
shoes: Brooks Defyance

Thursday Dec 29, 2016 #

Lifting 45:00 [3]

Tuesday Dec 27, 2016 #

Lifting 45:00 [3]

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