Training Log Archive: WyorxIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2017 #
Run 41:00 [3] 2.9 mi (14:08 / mi)
shoes: Altra Olympus
Saturday Jan 7, 2017 #
Run 50:00 [3] 4.58 mi (10:55 / mi)
shoes: Altra Olympus
TM
Friday Jan 6, 2017 #
Lifting 45:00 [3]
Wednesday Jan 4, 2017 #
Lifting 45:00 [3]
Tuesday Jan 3, 2017 #
Elliptical 41:00 [3] 3.3 mi (12:25 / mi)
Monday Jan 2, 2017 #
Lifting 45:00 [3]