Training Log Archive: WyorxIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 15, 2017 #
Run 41:00 [3] 3.9 mi (10:31 / mi)
shoes: Brooks Defyance
Saturday Jan 14, 2017 #
Run 41:00 [3] 3.8 mi (10:47 / mi)
shoes: Altra Olympus
Friday Jan 13, 2017 #
Lifting 45:00 [3]
Run 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Altra Olympus
Wednesday Jan 11, 2017 #
Lifting 45:00 [3]
Monday Jan 9, 2017 #
Lifting 45:00 [3]