Training Log Archive: WyorxIn the 7 days ending Mar 19, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 19, 2017 #
Run 50:38 [3] 4.77 mi (10:37 / mi)
shoes: Brooks Defyance
including hill repeats x5
Saturday Mar 18, 2017 #
Run 2:27:00 [3] 12.42 mi (11:50 / mi)
shoes: Brooks Defyance
Friday Mar 17, 2017 #
Lifting 45:00 [3]
Wednesday Mar 15, 2017 #
treadmill walk 15% 36:00 [3] 2.3 mi (15:39 / mi)
Tuesday Mar 14, 2017 #
Run 36:00 [3] 3.6 mi (10:00 / mi)
shoes: Altra Olympus
Monday Mar 13, 2017 #
Lifting 45:00 [3]