Training Log Archive: WyorxIn the 7 days ending Apr 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 1, 2017 #
Run 43:00 [3] 4.0 mi (10:45 / mi)
shoes: Altra Olympus
Friday Mar 31, 2017 #
Run 2:40:00 [3] 13.0 mi (12:18 / mi)
shoes: Brooks Defyance
Thursday Mar 30, 2017 #
Lifting 45:00 [3]
Wednesday Mar 29, 2017 #
treadmill walk 15% 32:00 [3] 2.0 mi (16:00 / mi)
Monday Mar 27, 2017 #
Lifting 45:00 [3]