Training Log Archive: Wyorx

In the 7 days ending Apr 16, 2017:

activity

time

miles

+ft

Run

4:44:40

24.02

(11:51)

38.66

(7:22)

treadmill walk 15%

1:05:00

4.5

(14:27)

7.24

(8:59)

Lifting

45:00

Total

6:34:40

28.52

45.9

3:13

0:00

Run 1:09:00 [3] 6.22 mi (11:06 / mi)
shoes: Brooks Defyance

Run 3:13:00 [3] 15.5 mi (12:27 / mi)
shoes: Altra Lone Peak 2.5

Run 22:40 [3] 2.3 mi (9:51 / mi)

treadmill walk 15% 34:00 [3] 2.3 mi (14:47 / mi)

treadmill walk 15% 31:00 [3] 2.2 mi (14:05 / mi)

Lifting 45:00 [3]