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Training Log Archive: Wyorx

In the 7 days ending Aug 20:

activity # timemileskm+ft
  Run4 6:13:30 28.85(12:57) 46.43(8:03)
  Bike3 2:30:00 30.0(5:00) 48.28(3:06)
  Lifting2 1:30:00
  treadmill walk 15%1 42:00 2.5(16:48) 4.02(10:26)
  Total7 10:55:30 61.35 98.73

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MoTuWeThFrSaSu

Sunday Aug 20 #

Run 1:33:00 [3] 8.84 mi (10:31 / mi)
shoes: Brooks Defyance

Saturday Aug 19 #

Run 2:51:00 [3] 8.78 mi (19:29 / mi)
shoes: Altra Superior 2

Craigs to devils playground

Friday Aug 18 #

Lifting 45:00 [3]

Bike 50:00 [3] 10.0 mi (5:00 / mi)

Thursday Aug 17 #

treadmill walk 15% 42:00 [3] 2.5 mi (16:48 / mi)

Bike 50:00 [3] 10.0 mi (5:00 / mi)

Wednesday Aug 16 #

Run 1:17:00 [3] 8.0 mi (9:37 / mi)
shoes: Altra Olympus

Tuesday Aug 15 #

Bike 50:00 [3] 10.0 mi (5:00 / mi)

Monday Aug 14 #

Run 32:30 [3] 3.23 mi (10:04 / mi)
shoes: Altra Olympus

Lifting 45:00 [3]

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