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Training Log Archive: Wyorx

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Run1 3:55:00 12.0(19:35) 19.31(12:10)
  Bike3 2:30:00 30.0(5:00) 48.28(3:06)
  Lifting3 2:15:00
  treadmill walk 15%2 1:20:00 5.0(16:00) 8.05(9:57)
  Total7 10:00:00 47.0 75.64

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MoTuWeThFrSaSu

Sunday Aug 27 #

Lifting 45:00 [3]

Saturday Aug 26 #

Run 3:55:00 [3] 12.0 mi (19:35 / mi)
shoes: altra OLYMPUS 2.0

6:6 on peak

Friday Aug 25 #

Lifting 45:00 [3]

Thursday Aug 24 #

treadmill walk 15% 40:00 [3] 2.5 mi (16:00 / mi)

Bike 50:00 [3] 10.0 mi (5:00 / mi)

Wednesday Aug 23 #

Bike 50:00 [3] 10.0 mi (5:00 / mi)

Tuesday Aug 22 #

treadmill walk 15% 40:00 [3] 2.5 mi (16:00 / mi)

Monday Aug 21 #

Lifting 45:00 [3]

Bike 50:00 [3] 10.0 mi (5:00 / mi)

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