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Training Log Archive: Wyorx

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Run3 5:15:37 24.4(12:56) 39.27(8:02)
  Lifting1 45:00
  Total4 6:00:37 24.4 39.27

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4:11
0:00
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MoTuWeThFrSaSu

Saturday Sep 9 #

Run 4:11:00 [3] 17.1 mi (14:41 / mi)
shoes: Altra Lone Peak 2.5

Imogene Pass run

Friday Sep 8 #

Run 28:00 [3] 2.8 mi (10:00 / mi)
shoes: Brooks Defyance

Tuesday Sep 5 #

Run 36:37 [3] 4.5 mi (8:08 / mi)
shoes: Altra Olympus

Monday Sep 4 #

Lifting 45:00 [3]

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