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Training Log Archive: Wyorx

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Run3 3:21:40 19.5(10:21) 31.38(6:26)
  Lifting3 2:15:00
  Total6 5:36:40 19.5 31.38

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MoTuWeThFrSaSu

Sunday Sep 17 #

Run 51:00 [3] 5.5 mi (9:16 / mi)
shoes: Brooks Ghost 6 wide

Saturday Sep 16 #

Run 2:02:00 [3] 11.0 mi (11:05 / mi)
shoes: Brooks Ghost 6 wide

Friday Sep 15 #

Lifting 45:00 [3]

Wednesday Sep 13 #

Lifting 45:00 [3]

Tuesday Sep 12 #

Run 28:40 [3] 3.0 mi (9:33 / mi)
shoes: Brooks Ghost 6 wide

Monday Sep 11 #

Lifting 45:00 [3]

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