Training Log Archive: WyorxIn the 7 days ending Sep 17, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 17, 2017 #
Run 51:00 [3] 5.5 mi (9:16 / mi)
shoes: Brooks Ghost 6 wide
Saturday Sep 16, 2017 #
Run 2:02:00 [3] 11.0 mi (11:05 / mi)
shoes: Brooks Ghost 6 wide
Friday Sep 15, 2017 #
Lifting 45:00 [3]
Wednesday Sep 13, 2017 #
Lifting 45:00 [3]
Tuesday Sep 12, 2017 #
Run 28:40 [3] 3.0 mi (9:33 / mi)
shoes: Brooks Ghost 6 wide
Monday Sep 11, 2017 #
Lifting 45:00 [3]