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Training Log Archive: Wyorx

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  Run3 3:19:00 17.71(11:14) 28.5(6:59)
  Lifting2 1:35:00
  Total5 4:54:00 17.71 28.5

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Sunday Nov 12, 2017 #

Run 1:13:00 [3] 6.21 mi (11:45 / mi)
shoes: Altra Superior 2

Friday Nov 10, 2017 #

Run 1:24:00 [3] 7.4 mi (11:21 / mi)
shoes: Altra Superior 2

Thursday Nov 9, 2017 #

Lifting 45:00 [3]

Tuesday Nov 7, 2017 #

Lifting 50:00 [3]

Monday Nov 6, 2017 #

Run 42:00 [3] 4.1 mi (10:15 / mi)
shoes: Brooks Ghost 6 wide

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