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Training Log Archive: Wyorx

In the 7 days ending Nov 19:

activity # timemileskm+ft
  Run3 3:08:00 17.55(10:43) 28.24(6:39)
  Lifting3 2:05:00
  Elliptical1 37:00 3.0(12:20) 4.83(7:40)
  Total6 5:50:00 20.55 33.07

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Sunday Nov 19 #

Elliptical 37:00 [3] 3.0 mi (12:20 / mi)

Lifting 45:00 [3]

Saturday Nov 18 #

Run 1:34:00 [3] 8.25 mi (11:24 / mi)
shoes: altra OLYMPUS 2.0

Friday Nov 17 #

Run 49:00 [3] 4.9 mi (10:00 / mi)
shoes: Brooks Defyance

Thursday Nov 16 #

Lifting 35:00 [3]

Tuesday Nov 14 #

Run 45:00 [3] 4.4 mi (10:14 / mi)
shoes: Brooks Defyance

Monday Nov 13 #

Lifting 45:00 [3]

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