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Training Log Archive: Wyorx

In the 7 days ending Dec 3:

activity # timemileskm+ft
  Run3 3:50:00 21.71(10:36) 34.94(6:35)
  Climbing1 2:00:00
  Lifting1 45:00
  Elliptical1 43:00 3.0(14:20) 4.83(8:54)
  Total6 7:18:00 24.71 39.77

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MoTuWeThFrSaSu

Sunday Dec 3 #

Climbing 2:00:00 [1]

Saturday Dec 2 #

Run 1:04:00 [3] 6.28 mi (10:11 / mi)
shoes: Brooks Defyance

Friday Dec 1 #

Run 1:25:00 [3] 8.0 mi (10:37 / mi)
shoes: Brooks Ghost 6 wide

Thursday Nov 30 #

Lifting 45:00 [3]

Tuesday Nov 28 #

Elliptical 43:00 [3] 3.0 mi (14:20 / mi)

Monday Nov 27 #

Run 1:21:00 [3] 7.43 mi (10:54 / mi)
shoes: Brooks Ghost 6 wide

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