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Training Log Archive: Wyorx

In the 7 days ending Dec 10, 2017:

activity # timemileskm+ft
  Run1 1:09:00 6.09(11:20) 9.8(7:02)
  Lifting1 45:00
  Total2 1:54:00 6.09 9.8

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Tuesday Dec 5, 2017 #

Run 1:09:00 [3] 6.09 mi (11:20 / mi)
shoes: Brooks Ghost 6 wide

Monday Dec 4, 2017 #

Lifting 45:00 [3]

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