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Training Log Archive: Wyorx

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Run2 3:35:00 18.09(11:53) 29.11(7:23)
  Lifting2 1:25:00
  treadmill walk 15%1 48:00 2.9(16:33) 4.67(10:17)
  Elliptical1 38:00 2.8(13:34) 4.51(8:26)
  Total6 6:26:00 23.79 38.29

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MoTuWeThFrSaSu

Sunday Jan 21 #

Run 1:00:00 [3] 5.14 mi (11:40 / mi)
shoes: NB 1210

Saturday Jan 20 #

Run 2:35:00 [3] 12.95 mi (11:58 / mi)
shoes: Brooks Defyance

Friday Jan 19 #

Lifting 40:00 [3]

Wednesday Jan 17 #

treadmill walk 15% 48:00 [3] 2.9 mi (16:33 / mi)

Tuesday Jan 16 #

Elliptical 38:00 [3] 2.8 mi (13:34 / mi)

Monday Jan 15 #

Lifting 45:00 [3]

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