Training Log Archive: WyorxIn the 7 days ending Jan 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 21, 2018 #
Run 1:00:00 [3] 5.14 mi (11:40 / mi)
shoes: NB 1210
Saturday Jan 20, 2018 #
Run 2:35:00 [3] 12.95 mi (11:58 / mi)
shoes: Brooks Defyance
Friday Jan 19, 2018 #
Lifting 40:00 [3]
Wednesday Jan 17, 2018 #
treadmill walk 15% 48:00 [3] 2.9 mi (16:33 / mi)
Tuesday Jan 16, 2018 #
Elliptical 38:00 [3] 2.8 mi (13:34 / mi)
Monday Jan 15, 2018 #
Lifting 45:00 [3]