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Training Log Archive: Wyorx

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Run2 2:29:00 14.2(10:30) 22.85(6:31)
  Lifting3 2:15:00
  treadmill walk 15%1 43:00 3.0(14:20) 4.83(8:54)
  Elliptical1 38:00 3.0(12:40) 4.83(7:52)
  Total6 6:05:00 20.2 32.51

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MoTuWeThFrSaSu

Sunday Jan 28 #

Lifting 45:00 [3]

Saturday Jan 27 #

Run 1:10:00 [3] 6.0 mi (11:40 / mi)
shoes: Brooks Ghost 6 wide

Friday Jan 26 #

treadmill walk 15% 43:00 [3] 3.0 mi (14:20 / mi)
shoes: Altra Olympus

Thursday Jan 25 #

Run 1:19:00 [3] 8.2 mi (9:38 / mi)
shoes: Brooks Defyance

Wednesday Jan 24 #

Lifting 45:00 [3]

Elliptical 38:00 [3] 3.0 mi (12:40 / mi)

Monday Jan 22 #

Lifting 45:00 [3]

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