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Training Log Archive: Wyorx

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Run4 7:43:00 39.27(11:47) 63.2(7:20)
  Climbing1 2:00:00
  Lifting1 45:00
  Total6 10:28:00 39.27 63.2

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MoTuWeThFrSaSu

Sunday Feb 4 #

Run 1:11:00 [3] 6.09 mi (11:40 / mi)
shoes: altra OLYMPUS 2.0

Saturday Feb 3 #

Run 2:23:00 [3] 12.95 mi (11:03 / mi)
shoes: Brooks Defyance

Friday Feb 2 #

Lifting 45:00 [3]

Wednesday Jan 31 #

Run 1:53:00 [3] 8.65 mi (13:04 / mi)
shoes: Brooks Ghost 6 wide

Run 1:23:00 [3] 6.48 mi (12:48 / mi)
shoes: altra OLYMPUS 2.0

Tuesday Jan 30 #

Climbing 2:00:00 [3]

Monday Jan 29 #

Run 53:00 [3] 5.1 mi (10:24 / mi)
shoes: Brooks Defyance

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