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Training Log Archive: Wyorx

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Run2 2:34:01 13.52(11:24) 21.76(7:05)
  Lifting2 1:30:00
  Elliptical1 43:00 2.3(18:42) 3.7(11:37)
  treadmill walk 15%1 43:00 2.75(15:38) 4.43(9:43)
  Total6 5:30:01 18.57 29.89

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MoTuWeThFrSaSu

Sunday Feb 11 #

Elliptical 43:00 [3] 2.3 mi (18:42 / mi)
shoes: Altra Olympus

Saturday Feb 10 #

Lifting 45:00 [3]

Friday Feb 9 #

Run 1:25:00 [3] 7.5 mi (11:20 / mi)
shoes: altra OLYMPUS 2.0

Thursday Feb 8 #

Run 1:09:01 [3] 6.02 mi (11:28 / mi)
shoes: altra OLYMPUS 2.0

Wednesday Feb 7 #

treadmill walk 15% 43:00 [3] 2.75 mi (15:38 / mi)
shoes: Altra Olympus

Monday Feb 5 #

Lifting 45:00 [3]

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