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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyorx

In the 7 days ending Feb 18:

activity # timemileskm+ft
  Run3 3:40:00 20.58(10:41) 33.12(6:39)
  Snowshoe1 3:00:00 5.8(31:02) 9.33(19:17)
  Lifting1 45:00
  Elliptical1 31:00 2.0(15:30) 3.22(9:38)
  Total6 7:56:00 28.38 45.67

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MoTuWeThFrSaSu

Sunday Feb 18 #

Run 2:03:00 [3] 11.01 mi (11:10 / mi)
shoes: Altra Olympus

Saturday Feb 17 #

Lifting 45:00 [3]

Thursday Feb 15 #

Run 54:00 [3] 5.47 mi (9:52 / mi)
shoes: Brooks Ghost 6 wide

Wednesday Feb 14 #

Elliptical 31:00 [3] 2.0 mi (15:30 / mi)

Tuesday Feb 13 #

Snowshoe 3:00:00 [3] 5.8 mi (31:02 / mi)

Monday Feb 12 #

Run 43:00 [3] 4.1 mi (10:29 / mi)
shoes: Altra Olympus

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