Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyorx

In the 7 days ending Apr 22:

activity # timemileskm+ft
  Run4 7:12:00 34.26(12:37) 55.14(7:50)
  Lifting2 1:25:00
  treadmill walk 15%1 30:00 1.75(17:09) 2.82(10:39)
  Total7 9:07:00 36.01 57.95

«»
2:45
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 22 #

Run 2:45:00 [3] 12.9 mi (12:47 / mi)
shoes: Brooks Defyance

Saturday Apr 21 #

Run 1:38:00 [3] 6.58 mi (14:54 / mi)
shoes: NB 1210

Friday Apr 20 #

Lifting 40:00 [3]

Thursday Apr 19 #

treadmill walk 15% 30:00 [3] 1.75 mi (17:09 / mi)

Wednesday Apr 18 #

Lifting 45:00 [3]

Tuesday Apr 17 #

Run 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Ghost (grey)

Monday Apr 16 #

Run 1:49:00 [3] 8.78 mi (12:25 / mi)
shoes: Saucony runaways

« Earlier | Later »