Training Log Archive: WyorxIn the 7 days ending Apr 22, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2018 #
Run 2:45:00 [3] 12.9 mi (12:47 / mi)
shoes: Brooks Defyance
Saturday Apr 21, 2018 #
Run 1:38:00 [3] 6.58 mi (14:54 / mi)
shoes: NB 1210
Friday Apr 20, 2018 #
Lifting 40:00 [3]
Thursday Apr 19, 2018 #
treadmill walk 15% 30:00 [3] 1.75 mi (17:09 / mi)
Wednesday Apr 18, 2018 #
Lifting 45:00 [3]
Tuesday Apr 17, 2018 #
Run 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Ghost (grey)
Monday Apr 16, 2018 #
Run 1:49:00 [3] 8.78 mi (12:25 / mi)
shoes: Saucony runaways