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Training Log Archive: Wyorx

In the 7 days ending Apr 29:

activity # timemileskm+ft
  Run3 4:42:23 23.86(11:50) 38.4(7:21)
  Lifting2 1:10:00
  Elliptical1 36:00 3.75(9:36) 6.03(5:58)
  Total5 6:28:23 27.61 44.43

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MoTuWeThFrSaSu

Sunday Apr 29 #

Run 2:40:00 [3] 12.9 mi (12:24 / mi)
shoes: Brooks Defyance

Saturday Apr 28 #

Lifting 30:00 [3]

Run 1:04:00 [3] 5.25 mi (12:11 / mi)
shoes: Saucony runaways

Wednesday Apr 25 #

Run 58:23 [3] 5.71 mi (10:14 / mi)
shoes: Ghost (grey)

Tuesday Apr 24 #

Elliptical 36:00 [3] 3.75 mi (9:36 / mi)

Monday Apr 23 #

Lifting 40:00 [3]

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