Training Log Archive: WyorxIn the 7 days ending Jun 24, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 24, 2018 #
Run 41:00 [3] 3.76 mi (10:54 / mi)
shoes: Altra Lone Peak 3.5
Saturday Jun 23, 2018 #
Run 49:00 [3] 4.6 mi (10:39 / mi)
shoes: Brooks Defyance
Friday Jun 22, 2018 #
Lifting 35:00 [3]
Bike 25:00 [3] 5.0 mi (5:00 / mi)
Thursday Jun 21, 2018 #
Bike 50:00 [3] 10.0 mi (5:00 / mi)
Wednesday Jun 20, 2018 #
Bike 50:00 [3] 10.0 mi (5:00 / mi)
treadmill walk 15% 25:00 [3] 1.5 mi (16:40 / mi)
Tuesday Jun 19, 2018 #
Run 1:42:00 [3] 9.3 mi (10:58 / mi)
shoes: Brooks Defyance
Monday Jun 18, 2018 #
Lifting 45:00 [3]