Training Log Archive: WyorxIn the 7 days ending Jul 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 8, 2018 #
Run 17:30:00 [3] 54.0 mi (19:27 / mi)
Friday Jul 6, 2018 #
Run 28:30 [3] 3.1 mi (9:12 / mi)
shoes: Brooks Defyance
Tuesday Jul 3, 2018 #
Run 29:00 [3] 2.25 mi (12:53 / mi)
shoes: Brooks Defyance
Bike 50:00 [3] 10.0 mi (5:00 / mi)
Monday Jul 2, 2018 #
Bike 50:00 [3] 10.0 mi (5:00 / mi)
Lifting 40:00 [3]