Training Log Archive: WyorxIn the 7 days ending Aug 26, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 26, 2018 #
Lifting 40:00 [3]
Saturday Aug 25, 2018 #
Run 38:00 [3] 3.8 mi (10:00 / mi)
shoes: Brooks Defyance
Friday Aug 24, 2018 #
Run 1:19:00 [3] 7.69 mi (10:16 / mi)
shoes: Brooks Defyance
Thursday Aug 23, 2018 #
treadmill walk 15% 30:00 [3] 1.7 mi (17:39 / mi)
Wednesday Aug 22, 2018 #
Lifting 35:00 [3]
Monday Aug 20, 2018 #
Run 38:00 [3] 3.8 mi (10:00 / mi)
shoes: Brooks Defyance