Training Log Archive: WyorxIn the 7 days ending Sep 2, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 2, 2018 #
Lifting 40:00 [3]
Saturday Sep 1, 2018 #
Run 28:00 [3] 2.75 mi (10:11 / mi)
shoes: Brooks Ghost 6 wide
Friday Aug 31, 2018 #
Run 1:27:00 [3] 8.0 mi (10:52 / mi)
shoes: Brooks Defyance
Thursday Aug 30, 2018 #
Run 43:30 [3] 4.0 mi (10:53 / mi)
shoes: Brooks Ghost 6 wide
Wednesday Aug 29, 2018 #
Lifting 40:00 [3]
Monday Aug 27, 2018 #
Elliptical 42:00 [3] 3.75 mi (11:12 / mi)
Run 26:00 [3] 2.6 mi (10:00 / mi)
shoes: Altra Olympus