Training Log Archive: WyorxIn the 7 days ending Feb 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 24, 2019 #
Run 52:00 [3] 4.75 mi (10:57 / mi)
shoes: Ghost (grey)
Saturday Feb 23, 2019 #
Run 2:20:00 [3] 10.5 mi (13:20 / mi)
shoes: NB 1210
Friday Feb 22, 2019 #
Elliptical 36:00 [3] 2.5 mi (14:24 / mi)
shoes: Altra Olympus
Lifting 45:00 [3]
Wednesday Feb 20, 2019 #
Lifting 45:00 [3]
Monday Feb 18, 2019 #
treadmill walk 15% 30:00 [3] 1.6 mi (18:45 / mi)