Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyorx

In the 7 days ending Feb 24:

activity # timemileskm+ft
  Run2 3:12:00 15.25(12:35) 24.54(7:49)
  Lifting2 1:30:00
  Elliptical1 36:00 2.5(14:24) 4.02(8:57)
  treadmill walk 15%1 30:00 1.6(18:45) 2.58(11:39)
  Total5 5:48:00 19.35 31.14

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 24 #

Run 52:00 [3] 4.75 mi (10:57 / mi)
shoes: Ghost (grey)

Saturday Feb 23 #

Run 2:20:00 [3] 10.5 mi (13:20 / mi)
shoes: NB 1210

Friday Feb 22 #

Elliptical 36:00 [3] 2.5 mi (14:24 / mi)
shoes: Altra Olympus

Lifting 45:00 [3]

Wednesday Feb 20 #

Lifting 45:00 [3]

Monday Feb 18 #

treadmill walk 15% 30:00 [3] 1.6 mi (18:45 / mi)

« Earlier | Later »