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Training Log Archive: Wyorx

In the 7 days ending Mar 3, 2019:

activity # timemileskm+ft
  Run2 2:16:00 11.0(12:22) 17.7(7:41)
  Lifting2 1:20:00
  Elliptical1 26:00 1.6(16:15) 2.58(10:06)
  treadmill walk 15%1 26:00 1.6(16:15) 2.58(10:06)
  Total6 4:28:00 14.2 22.85

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Sunday Mar 3, 2019 #

Elliptical 26:00 [3] 1.6 mi (16:15 / mi)

Saturday Mar 2, 2019 #

Lifting 40:00 [3]

Friday Mar 1, 2019 #

Run 1:35:00 [3] 7.25 mi (13:06 / mi)
shoes: Altra Lone Peak 2.5

Thursday Feb 28, 2019 #

Run 41:00 [3] 3.75 mi (10:56 / mi)
shoes: Ghost (grey)

Wednesday Feb 27, 2019 #

treadmill walk 15% 26:00 [3] 1.6 mi (16:15 / mi)
shoes: Altra Olympus

Monday Feb 25, 2019 #

Lifting 40:00 [3]

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