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Training Log Archive: Wyorx

In the 7 days ending Mar 10:

activity # timemileskm+ft
  Snowshoe1 4:00:00 8.5(28:14) 13.68(17:33)
  Run2 2:03:00 11.99(10:16) 19.3(6:22)
  Lifting2 1:20:00
  Total4 7:23:00 20.49 32.98

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Friday Mar 8 #

Run 44:00 [3] 3.89 mi (11:19 / mi)
shoes: Altra Lone Peak 2.5

Thursday Mar 7 #

Snowshoe 4:00:00 [3] 8.5 mi (28:14 / mi)

Lifting 40:00 [3]

Wednesday Mar 6 #

Run 1:19:00 [3] 8.1 mi (9:45 / mi)
shoes: Brooks Ghost 6 wide

Tuesday Mar 5 #

Lifting 40:00 [3]

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