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Training Log Archive: Wyorx

In the 7 days ending Mar 17:

activity # timemileskm+ft
  Run3 2:21:00 13.08(10:47) 21.05(6:42)
  Lifting2 1:25:00
  Elliptical1 40:00 3.0(13:20) 4.83(8:17)
  Total6 4:26:00 16.08 25.88

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MoTuWeThFrSaSu

Sunday Mar 17 #

Run 52:00 [3] 4.76 mi (10:56 / mi)
shoes: Ghost (grey)

Saturday Mar 16 #

Run 47:00 [3] 4.2 mi (11:11 / mi)
shoes: Altra Lone Peak 2.5

Friday Mar 15 #

Lifting 45:00 [3]

Thursday Mar 14 #

Run 42:00 [3] 4.12 mi (10:12 / mi)
shoes: Altra Olympus

Wednesday Mar 13 #

Elliptical 40:00 [3] 3.0 mi (13:20 / mi)
shoes: Altra Olympus

Tuesday Mar 12 #

Lifting 40:00 [3]

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