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Training Log Archive: Wyorx

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Run3 3:47:00 21.27(10:40) 34.23(6:38)
  Lifting2 1:25:00
  Elliptical2 50:00 4.0(12:30) 6.44(7:46)
  Total6 6:02:00 25.27 40.67

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MoTuWeThFrSaSu

Sunday Mar 24 #

Run 1:27:00 [3] 7.87 mi (11:03 / mi)
shoes: Ghost (grey)

Saturday Mar 23 #

Run 1:28:00 [3] 8.4 mi (10:29 / mi)
shoes: Ghost (grey)

Friday Mar 22 #

Run 52:00 [3] 5.0 mi (10:24 / mi)
shoes: Altra Lone Peak 2.5

Lifting 45:00 [3]

Wednesday Mar 20 #

Elliptical 25:00 [3] 2.0 mi (12:30 / mi)

Tuesday Mar 19 #

Elliptical 25:00 [3] 2.0 mi (12:30 / mi)

Monday Mar 18 #

Lifting 40:00 [3]

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