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Training Log Archive: Wyorx

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Run2 3:29:00 18.0(11:37) 28.97(7:13)
  Lifting2 1:25:00
  Elliptical2 1:06:00 5.18(12:45) 8.34(7:55)
  treadmill walk 15%2 56:00 3.25(17:14) 5.23(10:42)
  Total6 6:56:00 26.43 42.53

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Sunday Mar 31 #

Run 1:27:00 [3] 8.0 mi (10:52 / mi)
shoes: Ghost (grey)

Saturday Mar 30 #

Elliptical 30:00 [3] 2.18 mi (13:46 / mi)

treadmill walk 15% 30:00 [3] 1.65 mi (18:11 / mi)

Friday Mar 29 #

Elliptical 36:00 [3] 3.0 mi (12:00 / mi)

Lifting 45:00 [3]

Thursday Mar 28 #

Run 2:02:00 [3] 10.0 mi (12:12 / mi)
shoes: Altra Lone Peak 2.5

Wednesday Mar 27 #

treadmill walk 15% 26:00 [3] 1.6 mi (16:15 / mi)

Tuesday Mar 26 #

Lifting 40:00 [3]

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