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Training Log Archive: Wyorx

In the 7 days ending Apr 7:

activity # timemileskm+ft
  Snowshoe1 3:00:00
  Run2 1:42:00 9.2(11:05) 14.81(6:53)
  Lifting2 1:30:00
  Elliptical1 36:00 2.6(13:51) 4.18(8:36)
  Total6 6:48:00 11.8 18.99

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Saturday Apr 6 #

Snowshoe 3:00:00 [3]

Friday Apr 5 #

Run 1:12:00 [3] 6.2 mi (11:37 / mi)
shoes: Altra Lone Peak 2.5

Thursday Apr 4 #

Lifting 45:00 [3]

Wednesday Apr 3 #

Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Altra Olympus

Tuesday Apr 2 #

Elliptical 36:00 [3] 2.6 mi (13:51 / mi)

Monday Apr 1 #

Lifting 45:00 [3]

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