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Training Log Archive: Wyorx

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Run2 1:27:00 8.6(10:07) 13.84(6:17)
  Lifting2 1:25:00
  Elliptical2 1:00:00 5.0(12:00) 8.05(7:27)
  Total6 3:52:00 13.6 21.89

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MoTuWeThFrSaSu

Sunday Apr 14 #

Run 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Brooks Ghost 6 wide

Saturday Apr 13 #

Lifting 45:00 [3]

Friday Apr 12 #

Elliptical 30:00 [3] 2.5 mi (12:00 / mi)

Thursday Apr 11 #

Elliptical 30:00 [3] 2.5 mi (12:00 / mi)

Wednesday Apr 10 #

Lifting 40:00 [3]

Tuesday Apr 9 #

Run 52:00 [3] 5.1 mi (10:12 / mi)
shoes: Ghost (grey)

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