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Training Log Archive: Wyorx

In the 7 days ending Apr 21:

activity # timemileskm+ft
  Run2 2:07:00 12.3(10:20) 19.8(6:25)
  Lifting1 40:00
  Elliptical1 36:00 2.65(13:35) 4.26(8:26)
  Total4 3:23:00 14.95 24.06

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Thursday Apr 18 #

Elliptical 36:00 [3] 2.65 mi (13:35 / mi)
shoes: Altra Olympus

Wednesday Apr 17 #

Lifting 40:00 [3]

Tuesday Apr 16 #

Run 1:30:00 [3] 8.6 mi (10:28 / mi)
shoes: Ghost (grey)

Monday Apr 15 #

Run 37:00 [3] 3.7 mi (10:00 / mi)
shoes: Altra Lone Peak 2.5

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