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Training Log Archive: Wyorx

In the 7 days ending Apr 21, 2019:

activity # timemileskm+ft
  Run3 4:37:00 25.3(10:57) 40.72(6:48)
  Lifting1 40:00
  Elliptical1 36:00 2.65(13:35) 4.26(8:26)
  treadmill walk 15%1 36:00 2.0(18:00) 3.22(11:11)
  Total6 6:29:00 29.95 48.2

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Sunday Apr 21, 2019 #

treadmill walk 15% 36:00 [3] 2.0 mi (18:00 / mi)
shoes: Altra Olympus

Saturday Apr 20, 2019 #

Run 2:30:00 [3] 13.0 mi (11:32 / mi)
shoes: Ghost (grey)

Thursday Apr 18, 2019 #

Elliptical 36:00 [3] 2.65 mi (13:35 / mi)
shoes: Altra Olympus

Wednesday Apr 17, 2019 #

Lifting 40:00 [3]

Tuesday Apr 16, 2019 #

Run 1:30:00 [3] 8.6 mi (10:28 / mi)
shoes: Ghost (grey)

Monday Apr 15, 2019 #

Run 37:00 [3] 3.7 mi (10:00 / mi)
shoes: Altra Lone Peak 2.5

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