Training Log Archive: WyorxIn the 7 days ending Jul 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 14, 2019 #
Run 3:10:00 [3] 14.25 mi (13:20 / mi)
shoes: Altra Lone Peak 3.5
Rampart
Saturday Jul 13, 2019 #
Run 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Brooks Ghost 6 wide
Friday Jul 12, 2019 #
Run 1:48:00 [3] 9.57 mi (11:17 / mi)
shoes: Ghost (grey)
Thursday Jul 11, 2019 #
Run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Altra Olympus
Bike 50:00 [3] 10.0 mi (5:00 / mi)
Wednesday Jul 10, 2019 #
Bike 50:00 [3] 10.0 mi (5:00 / mi)
Tuesday Jul 9, 2019 #
Lifting 30:00 [3]
Bike 25:00 [3] 5.0 mi (5:00 / mi)
Monday Jul 8, 2019 #
Run 25:00 [3] 2.5 mi (10:00 / mi)