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Training Log Archive: Wyorx

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Run3 5:18:00 24.49(12:59) 39.41(8:04)
  Bike2 1:40:00 20.0(5:00) 32.19(3:06)
  Lifting2 1:15:00
  Total7 8:13:00 44.49 71.6

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MoTuWeThFrSaSu

Sunday Jul 21 #

Run 1:22:00 [3] 7.22 mi (11:21 / mi)
shoes: Ghost (grey)

Saturday Jul 20 #

Run 3:18:00 [3] 13.47 mi (14:42 / mi)
shoes: altra OLYMPUS 2.0

LRR

Friday Jul 19 #

Lifting 40:00 [3]

Thursday Jul 18 #

Bike 50:00 [3] 10.0 mi (5:00 / mi)

Wednesday Jul 17 #

Run 38:00 [3] 3.8 mi (10:00 / mi)
shoes: Altra Olympus

Tuesday Jul 16 #

Bike 50:00 [3] 10.0 mi (5:00 / mi)

Monday Jul 15 #

Lifting 35:00 [3]

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