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Training Log Archive: Wyorx

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Bike4 3:20:00 40.0(5:00) 64.37(3:06)
  Run3 3:18:00 18.5(10:42) 29.77(6:39)
  Lifting2 1:10:00
  treadmill walk 15%2 55:00 3.5(15:43) 5.63(9:46)
  Total7 8:43:00 62.0 99.78

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Sunday Jul 28 #

treadmill walk 15% 30:00 [3] 1.75 mi (17:09 / mi)

Saturday Jul 27 #

Run 1:28:00 [3] 8.0 mi (11:00 / mi)
shoes: Ghost (grey)

Friday Jul 26 #

Lifting 35:00 [3]

Bike 50:00 [3] 10.0 mi (5:00 / mi)

Thursday Jul 25 #

Run 1:25:00 [3] 8.0 mi (10:37 / mi)
shoes: Ghost (grey)

Wednesday Jul 24 #

treadmill walk 15% 25:00 [3] 1.75 mi (14:17 / mi)

Bike 50:00 [3] 10.0 mi (5:00 / mi)

Tuesday Jul 23 #

Run 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Altra Olympus

Bike 50:00 [3] 10.0 mi (5:00 / mi)

Monday Jul 22 #

Bike 50:00 [3] 10.0 mi (5:00 / mi)

Lifting 35:00 [3]

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