Training Log Archive: WyorxIn the 7 days ending Jul 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 28, 2019 #
treadmill walk 15% 30:00 [3] 1.75 mi (17:09 / mi)
Saturday Jul 27, 2019 #
Run 1:28:00 [3] 8.0 mi (11:00 / mi)
shoes: Ghost (grey)
Friday Jul 26, 2019 #
Lifting 35:00 [3]
Bike 50:00 [3] 10.0 mi (5:00 / mi)
Thursday Jul 25, 2019 #
Run 1:25:00 [3] 8.0 mi (10:37 / mi)
shoes: Ghost (grey)
Wednesday Jul 24, 2019 #
treadmill walk 15% 25:00 [3] 1.75 mi (14:17 / mi)
Bike 50:00 [3] 10.0 mi (5:00 / mi)
Tuesday Jul 23, 2019 #
Run 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Altra Olympus
Bike 50:00 [3] 10.0 mi (5:00 / mi)
Monday Jul 22, 2019 #
Bike 50:00 [3] 10.0 mi (5:00 / mi)
Lifting 35:00 [3]