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Training Log Archive: Wyorx

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Run5 9:20:00 45.35(12:21) 72.98(7:40)
  Bike2 1:40:00 20.0(5:00) 32.19(3:06)
  Lifting1 45:00
  Total7 11:45:00 65.35 105.17

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Sunday Aug 4 #

Run 3:30:00 [3] 14.45 mi (14:32 / mi)
shoes: Altra Lone Peak 3.5

Saturday Aug 3 #

Run 3:10:00 [3] 14.4 mi (13:12 / mi)
shoes: Saucony runaways

Friday Aug 2 #

Run 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Brooks Ghost 6 wide

Bike 50:00 [3] 10.0 mi (5:00 / mi)

Thursday Aug 1 #

Bike 50:00 [3] 10.0 mi (5:00 / mi)

Wednesday Jul 31 #

Run 1:30:00 [3] 8.5 mi (10:35 / mi)
shoes: Ghost (grey)

Tuesday Jul 30 #

Run 38:00 [3] 4.5 mi (8:27 / mi)
shoes: Altra Olympus

Monday Jul 29 #

Lifting 45:00 [3]

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