Training Log Archive: Wyorx

In the 7 days ending Aug 4, 2019:

activity

time

miles

+ft

Run

9:20:00

45.35

(12:21)

72.98

(7:40)

Bike

1:40:00

20.0

(5:00)

32.19

(3:06)

Lifting

45:00

Total

11:45:00

65.35

105.17

3:30

0:00

Run 3:30:00 [3] 14.45 mi (14:32 / mi)
shoes: Altra Lone Peak 3.5

Run 3:10:00 [3] 14.4 mi (13:12 / mi)
shoes: Saucony runaways

Run 32:00 [3] 3.5 mi (9:09 / mi)
shoes: Brooks Ghost 6 wide

Bike 50:00 [3] 10.0 mi (5:00 / mi)

Bike 50:00 [3] 10.0 mi (5:00 / mi)

Run 1:30:00 [3] 8.5 mi (10:35 / mi)
shoes: Ghost (grey)

Run 38:00 [3] 4.5 mi (8:27 / mi)
shoes: Altra Olympus

Lifting 45:00 [3]