Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyorx

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Run4 6:42:00 37.35(10:46) 60.11(6:41)
  Bike2 1:40:00 20.0(5:00) 32.19(3:06)
  treadmill walk 15%1 41:00 2.5(16:24) 4.02(10:11)
  Lifting1 35:00
  Total7 9:38:00 59.85 96.32

«»
3:21
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 11 #

treadmill walk 15% 41:00 [3] 2.5 mi (16:24 / mi)
shoes: Altra Olympus

Saturday Aug 10 #

Run 51:00 [3] 5.0 mi (10:12 / mi)
shoes: Brooks Ghost 6 wide

Run 51:00 [3] 5.0 mi (10:12 / mi)
shoes: Brooks Ghost 6 wide

Friday Aug 9 #

Run 3:21:00 [3] 18.1 mi (11:06 / mi)
shoes: Ghost (grey)

Thursday Aug 8 #

Lifting 35:00 [3]

Bike 50:00 [3] 10.0 mi (5:00 / mi)

Wednesday Aug 7 #

Bike 50:00 [3] 10.0 mi (5:00 / mi)

Tuesday Aug 6 #

Run 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Altra Olympus

Monday Aug 5 #

Run 1:04:00 [3] 5.75 mi (11:08 / mi)
shoes: Brooks Ghost 6 wide

« Earlier | Later »