Training Log Archive: WyorxIn the 7 days ending Aug 18, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Aug 15, 2019 #
Run 1:30:00 [3] 8.5 mi (10:35 / mi)
shoes: Ghost (grey)
Wednesday Aug 14, 2019 #
Run 33:00 [3] 3.5 mi (9:26 / mi)
shoes: Altra Olympus
Lifting 45:00 [3]
Monday Aug 12, 2019 #
Run 1:05:00 [3] 6.0 mi (10:50 / mi)
shoes: Brooks Ghost 6 wide