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Training Log Archive: Wyorx

In the 7 days ending Aug 18:

activity # timemileskm+ft
  Run3 3:08:00 18.0(10:27) 28.97(6:29)
  Lifting1 45:00
  Total3 3:53:00 18.0 28.97

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MoTuWeThFrSaSu

Thursday Aug 15 #

Run 1:30:00 [3] 8.5 mi (10:35 / mi)
shoes: Ghost (grey)

Wednesday Aug 14 #

Run 33:00 [3] 3.5 mi (9:26 / mi)
shoes: Altra Olympus

Lifting 45:00 [3]

Monday Aug 12 #

Run 1:05:00 [3] 6.0 mi (10:50 / mi)
shoes: Brooks Ghost 6 wide

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