Training Log Archive: Wyorx

In the 7 days ending Sep 15, 2019:

activity

time

miles

+ft

Run

5:58:00

29.8

(12:01)

47.96

(7:28)

Lifting

40:00

treadmill walk 15%

28:00

1.6

(17:30)

2.58

(10:52)

Total

7:06:00

31.4

50.53

3:05

0:00

Run 1:18:00 [3] 6.3 mi (12:23 / mi)
shoes: Altra Lone Peak 3.5

Run 3:05:00 [3] 14.5 mi (12:46 / mi)
shoes: altra OLYMPUS 2.0

Run 1:05:00 [3] 6.0 mi (10:50 / mi)
shoes: Ghost (grey)

Lifting 40:00 [3]

Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Altra Olympus

treadmill walk 15% 28:00 [3] 1.6 mi (17:30 / mi)