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Training Log Archive: Wyorx

In the 7 days ending Sep 15:

activity # timemileskm+ft
  Run4 5:58:00 29.8(12:01) 47.96(7:28)
  Lifting1 40:00
  treadmill walk 15%1 28:00 1.6(17:30) 2.58(10:52)
  Total6 7:06:00 31.4 50.53

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Sunday Sep 15 #

Run 1:18:00 [3] 6.3 mi (12:23 / mi)
shoes: Altra Lone Peak 3.5

Saturday Sep 14 #

Run 3:05:00 [3] 14.5 mi (12:46 / mi)
shoes: altra OLYMPUS 2.0

Friday Sep 13 #

Run 1:05:00 [3] 6.0 mi (10:50 / mi)
shoes: Ghost (grey)

Thursday Sep 12 #

Lifting 40:00 [3]

Wednesday Sep 11 #

Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Altra Olympus

Tuesday Sep 10 #

treadmill walk 15% 28:00 [3] 1.6 mi (17:30 / mi)

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